How often do you go back for seconds?
All the time.
Enough said? No?
Let’s put it this way. My BMI currently falls in the “obese” range (though I am only 7 pounds away from being merely “overweight”). I need to lose more than 35 pounds eke into the top of the “normal” range, and it would take a 50-pound loss to get me squarely in the middle of “normal.”
I have all the classic “strikes” against me in the weight-loss world: a thyroid problem, a chronic illness, medications that cause weight gain… but the truth is, I eat too much and exercise too little.
I really don’t need seconds. It’s a bad habit, and one I’d like to break.
