Seconds, anyone?

How often do you go back for seconds?

All the time.

Enough said? No?

Let’s put it this way. My BMI currently falls in the “obese” range (though I am only 7 pounds away from being merely “overweight”). I need to lose more than 35 pounds eke into the top of the “normal” range, and it would take a 50-pound loss to get me squarely in the middle of “normal.”

I have all the classic “strikes” against me in the weight-loss world:  a thyroid problem, a chronic illness, medications that cause weight gain… but the truth is, I eat too much and exercise too little.

I really don’t need seconds. It’s a bad habit, and one I’d like to break.

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