Ladies and gentlemen, I have decided to invest in myself and take my health goals to the next level in 2018. I’ve signed up for Precision Nutrition Coaching. Don’t worry — this post is not sponsored, it’s not an ad, and nobody is twisting my arm to tell you about it. I’m just going to be focusing a lot of time on it this year, so I figured I’d give you a heads-up in case I refer to it along the way.
I’m really excited. I decided on the PN program because it’s not gimmicky; it’s not a fad diet or some crazy weightlifting extravaganza that would be beyond my abilities. It’s habit-based — you learn habits of eating and moving that help you get healthier now and help keep you healthy into the future. (Okay, that sounds cheesy, but that is what I want: something that works for the long haul.) Continue reading “Today is the second day of the rest of my life”