Tackling the energy deficit

One of the metrics I’m using to determine the state of my health this year is my energy level. I’m taking a measurement every day on the following scale:

1 = stuck in bed all day

2 = bare minimum tasks (up, dressed, ate something, went to work or doctor’s appointments)

3 = also got some necessary things done (dishes, laundry, bills paid, made an actual meal)

4 = had energy left to have some fun! (see a friend, play a game, watch a movie, do a craft)

5 = had enough energy for plenty of fun! (something big: see a concert, go on a hike, go to a day-long event)

When I was working five days a week, I was living at a level 1 or 2. I was going through the motions to accomplish the bare minimum, but nothing else was getting done. I’d basically drag myself home and go straight to bed, then wake up and do it again. Weekends were spent in bed trying to recuperate to get ready for the next week.

The three-day schedule has given me a lot of that energy back. I still have days in bed, but I’m pretty solidly at level 2 or 3 most of the time, with an occasional foray into level 4.

My hope, of course, is that improving my diet and exercise will help with the MS fatigue, and that my energy level will rise accordingly. I need to hit level 4 on a regular basis so I can actually see my friends outside of work!

Dr.Zarkov, Begin the Energy Flow !” by Lew (tomswift) Holzman / CC BY

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