Bullet journal / GTD hybrid weekly

I’m still plugging away with my bullet journal, but I have recently added a two-page spread to plan my week.

I’ve taken what I’m learning from the STEP program at learndobecome.com – a fantastic method of teaching David Allen’s Getting Things Done system – and incorporated it into my bullet journaling. See the six little sections across the middle of the page spread? Well, the far left one is my “Brain Dump” for random thoughts and ideas, but the others represent contexts for tasks: To Discuss, To Call, Computer, Home, and Errands.

Listing my tasks this way serves two purposes for me:

  1. I know how to plan for my time at each locale. For example, if I am leaving the house, I can look at the Errands list and see if there are any errands I can take care of while I’m out.
  2. By breaking my weekly To Do list into five little lists, I am much less overwhelmed by what I need to accomplish.  This is huge for me, as “overwhelm” is a major contributor to my procrastination habits. I get so freaked out by the sheer mass of a task that I pretty much flee from it. This helps.

I’ll post later and show you a filled-in version of my weekly spread, so you can see it in action. I’ll also explain the points chart and sleep tracker, too. In the meantime, a quick tidbit from my life:

Q was watching me create this spread yesterday, and he was agitated by the way the colored pens (Zebra Mildliners, which are amazing) made the black ink run if I didn’t give it enough time to dry before coloring right over it. I told him not to worry about it; he was like, “But it is smearing the ink!” Little did he know that I was now embracing imperfection. (Okay, maybe I am just kind of “putting my arm around the shoulder of imperfection.” Having to squeeze in the missing “V” in the Hamilton quote did give me some heart palpitations.)

What is MS, anyway?

world ms day logoIt’s World MS Day, a day that people around the globe share their experiences with MS to raise awareness of the disease and to drive research for treatments or a cure. There’s a great article here if you’d like to learn more about World MS Day, or you can go here to read all kinds of technical stuff about MS in general.

I have Multiple Sclerosis, MS for short.

What does that mean? Well, sclerosis means scars, so literally it means “multiple scars.” But where are those scars? In my brain and on my spinal cord.

MS means that the myelin sheath has been destroyed in some parts of my nervous system. Picture an electrical cord or a stereo wire: there are wires inside of a plastic sheath, right? In your body, that sheath is made of a fatty substance called myelin. Its presence helps the nerves to transmit their electrical impulses correctly. When myelin gets damaged, scars form on your brain or spinal cord and the messages traveling down those specific nerves get thrown out of whack.

Scientists believe that MS is an autoimmune disease, that tiny Pac-Man guys produced by my own body are nibbling at my spinal cord and brain. (Okay, that’s not how demyelination is technically described, but you get the picture.) The thing is, the scientists have no idea why this happens, so they can’t stop it or prevent it.

People don’t always understand that living with MS means something different for every single person. It all depends on which specific nerve is being attacked.

Let’s say someone told you that they had a computer virus. You might say, “Oh, yeah, bummer – I had a computer virus and I couldn’t print,” but they might respond, “Print? I can print! The computer virus I have makes my web browser crash whenever I download something.” Someone else might say, “Man, when I got a computer virus, I got the Blue Screen of Death.” Obviously, it all depends on which part of the computer system gets attacked by the virus.

That’s how MS is. If the nerves to your eyes are being attacked, you are going to have very different symptoms than someone whose myelin is being destroyed on the nerves to their arms or legs or bladder. The human body has two kinds of nerves, too – sensory nerves, which affect what you feel, and motor nerves, which allow muscle movement – and depending on which type of nerve is being attacked, symptoms can be very different. In fact, no two people with MS are going to have the same course of the disease.

So what does MS mean for me?  Continue reading “What is MS, anyway?”